Depression can feel like a heavy weight, making even the simplest tasks seem daunting. For adults grappling with this mental health challenge, coping can feel like an uphill battle. However, there are coping skills and strategies that can help individuals navigate the complexities of depression and regain a sense of control over their lives. Here,
The journey of Dr. Nagesh Chandra, from his humble beginnings in rural Karnataka to becoming a distinguished neurosurgeon, is nothing short of inspiring. Born in 1978, Dr. Chandra's early years were marked by resilience and dedication, setting the foundation for his remarkable career ahead.Growing up in a family with a strong military background in
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